Full Body Yoga

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<span data-sheets-value="{"1":2,"2":"Sign up at IMLeagues.com/gettysburg"}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}">When going through a yoga flow, your whole body is involved. You aren't simply performing bicep curls, isolating those bicep muscles. You are moving from one pose to another, with your arms, legs and core engaged the entire time. The core is engaged for full-body stabilization, along with the protection of your lower back.