Pilates

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<span data-sheets-value="{"1":2,"2":"Sign up at IMLeagues.com/gettysburg"}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}">Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.